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Group Fitness Timetable
u Pool ¤ Hot Yoga Room « Spin Room n Circuit £ Gym Area v Aerobics Room
Members can invite guests to participate in casual classes for a reduced price of $14 adult and $12 Students & Seniors.
Class Descriptions
FITNESS CLASSES Our Fitness program at Re-Creation Trackside has been specially designed to appeal to a broad cross-section of the community, catering for people of all ages and fitness levels. Classes range from between 45 minutes to 60 minutes, with different class structures serving to meet a number of different health and fitness requirements.
For your own safety it is imperative that you inform instructors of any injuries, pregnancy or medical problems that may inhibit your workout, prior to the commencement of the class. Towels and water bottles are compulsory for all participants, and loose, comfortable clothing is suggested, with shoes that are suitable for fitness training.
AQUA WATER AEROBICS. Fun and exercise to music in our heated swimming pool.
BODY BAR Non-impact class that will give your body a complete workout using weighed Hex bars and dumbbells. This class works all muscle groups with a focus on correct lifting techniques.
BOXCIRCUIT Cardiovascular exercise utilising proven boxing training techniques. An enjoyable way to achieve fitness, muscle tone and weight loss. Experience the fitness benefits enjoyed by boxers without the physical contact. Suitable for men, women and children from 14 years.
FITBALL A unique and effective exercise class using fitballs plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
GENTLE CIRCUIT This gentle strength/aerobic training class is a supervised weight program especially designed for novice exercisers of all ages.
HI/LOW Aerobic conditioning class using high and low impact movements.
‘HOT CLASSES’ Exercising in a hot room enables your body to stretch further aiding in preventing injuries by stretching muscles that are already warm.
BODY BLITZ High energy class combining a variety of cardio vascular exercises incorporated with muscle strengthening and toning exercises. A great overall workout.
KETTLE BOOTCAMP An indoor bootcamp style class using kettlebell weights to develop incredible core strength and total body conditioning.
KIMAX Using individual punch bags this class teaches punch/kick techniques, is high energy & motivating. Great for both men & women.
PILATES A pre-choreographed mind/body program combining Yoga, Tai Chi & Pilates accompanied by gentle music.
MVe PILATES A new dimension of fitness Pilates. Using a modern version of the Wunda chair, this class takes your Pilates experience to a new level.
MVe SCULPT A faster paced class than MVe Pilates, using light hand weights and other strengthening exercises for a complete body workout. All MVe classes are 1 hour.
PREGGI BELLIES There is an extra charge for Preggi Bellies. Members receive a discount. Call 9563 1733 to book.
SENIOR CIRCUIT This 45 minute class incorporates a variety of different cardio vascular and conditioning exercises targeted to seniors. It’s a fun filled class where you are encouraged to work at your own level.
SHEN CHI Shen meaning ‘heart centre’ & Chi meaning ‘energy, this class offers graceful movements that work in with your breathing. It also works to re-oxygenate and stimulate blood flow.
SPIN Stationery indoor cycle class. Work at your own pace.
SPIN CIRCUIT A 1 hour class commencing in the spinning room. The first component of this class is spin followed by a variety of different cardio vascular and conditioning exercises designed to challenge and motivate.
SWEATMASTER SPIN/BOOTCAMP. A one hour workout combining spin with strength and cardio exercises. A high level of fitness required.
THT TUMMY, HIPS & THIGHS. Low energy aerobics class concerned with isolation work for tummies, hips and thighs. Suitable for all levels.
TBC Total Body Conditioning. This class is suitable for those who want to tone and firm their body without high impact moves. All participants use steps and dumbbells for isolation work.
TOTAL WORKOUT A total body workout with hi-energy, hand weights and creative choreography. A great all round workout.
YOGA Floor work & stretching exercises, excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit.
ZUMBA All the rage from Hollywood to Europe, Zumba combines Latin, African and Bollywood rhythms. This unique class has a party atmosphere yet trains your body with intervals of intensity and body sculpting strength work.
BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!
BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Pre-choreographed class based on easy and fun dance moves to all the latest hits and dance music! 45 minutes of simple but energetic Cardio exercise, with unique routines. Loads of fun!
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